Hello, friends, Obesity has become major problems these days especially in teenagers. In today’s rush life people don’t really care about themselves as they should as eat a lot of junk food and food that really damages their body system and make them fat. Today Via this article I am going to share with you all Fat Burning Diet. This is the Best Diet Plan For Weight Loss.
How to Lose Weight Quickly
Below is a Fat Burning Diet that will help you accelerate metabolism and helps you lose weight in 2 weeks:-
1. Wake up Early:- Weight Loss
Wake up as early as you can and have two Glasses of Warm Water. I prefer having Nimbu Pani/ Lemon Water, as it helps me get going from the very moment and studies have shown that if we have lemon water on an empty stomach, it will accelerate metabolism and helps in weight loss.
2. Heavy Breakfast:- Weight Loss
Have your Breakfast max from 9 a.m to 9:30 a.m. Oatmeal/Sprout/Dalia/Poha/Eggs are some of the best foods to eat to lose weight and the plus point is they will keep your stomach full which will help you lose weight. It is said that one should have his/her breakfast within 2 hours from the time he/she wakes up as that’s the best time to helps digest food effectively.
3. Lunch 1:- Weight Loss
According to many doctors including me, You should have small meals throughout the day when you are a weight loss diet plan.1 BIG Bowl Moong ki Daal and Vegetable Salad if you are a vegetarian and for Non- vegetarian person’s you can have Salmon or lean chicken breast with brown rice.
4. Lunch 2:- Weight Loss
One should maintain and 2-3 hours time difference between several meals. I like to have fruits once a day and this is the ideal time for you to take fruits.
I like to have fruit juice/smoothie or you can also have Oatmeal.
Doctor’s Including me always suggest to have a light dinner so, I like to have 1 BIG Bowl Moong ki Daal and Salad and for nonvegetarian people, you can have salmon. Salmon helps in getting lean muscle mass and is very effective in Fat burning.
Tips on how to lose weight fast with 2-3 weeks
Drink at least 3 to 4 liters of water every day. 1 ltr water = 20 kg body weight) so drink according to your weight.
Have a lot of fruits and green veggies as they help Burn body fat quickly.
Only 1 cheat meal is allowed in a month. (CHEAT MEAL is oily food or junk food like burgers, noodles, etc)
Sleep for 8-9 hours per day. Proper sleep also helps burn extra calories.
Workout for 45-60 minutes a day. You can do Yoga or Cardio which is a great weight loss exercise.