5 Effective Natural Remedies to Help with dealing with anxiety
Dealing with Anxiety and stress. Which is frequently work-related, is said to be one of the major causes of unhappiness, depression and mental illness. Using prescribed treatments may not be the answer for many because there are natural remedies that can prove to be very effective with very positive benefits.
Surveys Reveal the Facts of Stress at Work
Stress and mental illness affect all nations, as shown recently by Britain’s Labour Force Survey. It conducted a survey in 2017 – 2018 on job-related stress that uncovered the serious problem that continues to blight people’s lives. Studies showed that approximately 415,000 people experienced some kind of illness due to the stress of their work. In America, one research study by Northwestern National Life showed that an estimated 40% of workers believed their jobs were “very or extremely stressful”. The U.S.’s National Institute for Occupational Safety and Health conducts continuing studies on stress in the workplace. The NIOSH discusses options that companies can provide their employees such as organizational change. But what if that is not enough?
Effective Natural Remedies to Help with Dealing with Anxiety
There are several natural remedies that people find more helpful than conventional stress remedies.
Dealing with Anxiety:- Natural Aromatherapy
Aromatherapy uses essential oils and fragrance. Oils for the purpose of changing a person’s mood. There is evidence that essential oils to help. Peaceful music used with aromatherapy is another option. Aromatherapy has become such a common practice that many people in the mental-care health profession suggest the practice to patients. Aromatherapy also uses lotions with a wide variety of scents. That include lavender, chamomile, and mint, all of which produce a calming effect.
Dealing with Anxiety:- Yoga for the Mind, Body, and Spirit
Created in India. The practice of yoga has been around for 26,000 years. Originating from the Sanskrit word, “Yuj”, yoga means to unite. Yoga unites mind, body, and spirit. Yoga incorporates different poses and stretching exercises with controlled breathing. Thus, the body relaxes while feeling energized, all at once. Just a few of the benefits of yoga include reduced stress, lower blood pressure, and reduced anxiety.
Dealing with Anxiety:- Meditation for Stress Management
Meditation is often thought of as a spiritual practice. However, the practice has several health benefits. Yoga and meditation are used together in areas. Such as mental illness, learning disabilities and stress management. Meditation decreases the respiratory rate, increases blood flow. And slows the heart rate which equals calmness and lower stress. Other benefits include levels of deeper relaxation, reduced anxiety. And a decrease in muscle tension. Incense sticks with a high content of essential oils.
Dealing with Anxiety:- A Balanced Diet to Boost Health
Diet plays a critical role in stress management. Oatmeal has long been talked about as a miracle food. It has been found to reduce cholesterol. It is considered a brain food and is now shown to boost serotonin levels. Complex carbohydrates can also make serotonin. These include whole-grain bread, cereals, and pasta. Other foods that aid in stress management includes oranges. Vitamin C reduces stress levels, fatty fish; the Omega-3 fatty acids prevent hormone surges that lead to stress, and almonds. A bedtime snack of carbohydrates, (toast and jam), can help sleep because carbohydrates speed the delivery of serotonin which aids in sleep.
Exercise for a Positive Well Being
Exercise is also one of the best ways to reduce stress according to the American Council on Exercise. The National Heart, Lung and Blood Association agree; they recommend cardiovascular exercise up to thirty minutes, four times a week. With exercise, people can improve their health, lose weight and reduce stress. Using any of these methods can help to reduce stress levels. This, in turn, will improve health, boost levels of happiness and raise self-confidence.