Eye Care Information and Cure
If you follow a good eye care schedule, it would be beneficial to you in your job, as well. Whatever job you are involved in may it be a photographer or online worker you need eyes to do so. With an aim to aid you in your eye care concerns below given are some natural eye care tips. That will help in maintaining good vision and eyesight.
Eat nutritious and healthy food- many food sources helps in to maintain proper vision like vegetables and fruits. That
Eye care tips:
Have sufficient sleep-
Have sufficient sleep- no matter who you are whether a student. Or an employee or housewives. You have to take out time and have at least eight hours of good night sleep. This is the key to the good health of the entire body. Try to calm yourself during the work periods by closing your eyes for five to ten minutes. It gives a short break to the eyes.
Drink lots of water-
Drink lots of water- as it is a known fact that one should drink about eight to ten glasses of water each day in order to have healthy and bright eyes.
Regular eye checkup-
Regular eye checkup- if you experience any kind of irregularity or discomfort in the eyes consistently. Then make sure to visit the ophthalmologist and get your eyes examined carefully. Hence, an eye is the most delicate part of the body. Do not neglect even minor issues experienced in the eyes.
Use sunglasses:- make use of glasses whenever you go out in the sun. Or daylight to protect the eyes from harmful sun rays. Keep tea bags or cucumber slices on your eyes while resting to prevent the appearance of wrinkles and dark circles. It also rests the eye. Dipping a pad of cotton wool in rose water mixed with castor oil drops is best to keep on your eyes. Placing this pad on eyelids for 15 minutes will surely reduce the eye burning and other eye related problem. Placing cotton pads that are dipped in a cold tea solution is another eye care tip.
You need to place the pad on your eyelids will give you the best relaxation to the eyes. Eye patients should follow the plan scheduled by their doctor. It may include eye exercises, using glasses, avoiding excessive rubbing of the eyes, and periodic eye checkups. If you fail to follow this regimen. You are susceptible to some eye diseases