Healthy recipes

Recipe :- fish balls and Sauce

Recipe:- fish balls and Sauce




Recipe:- fish balls [microwave]

Comments:


  1. Oven: 700 watts
  2. Waiting time: 1 or 2 minutes
  3. Defrost and warm-up time: 16 minutes


Servings: for 4 peoples

Recipe:- fish balls Ingredients

    Almond fish balls

  1. 1 onion, finely chopped
  2. 1/2 green pepper, finely chopped
  3. 8-ounce cod fillets [227 g], skinned
  4. 227 g smoked haddock fillets, skinned
  5. 70 g breadcrumbs
  6. Season with salt and pepper
  7. 1 teaspoon [5 ml] of paprika
  8. 1 teaspoon [5 ml] chopped chives
  9. 2 beaten eggs
  10. 2 tablespoons [30 ml] all-purpose flour
  11. 4 ounces [13 g] blanched almonds, chopped and lightly roasted

Recipe:- fish balls preparation

  1. Mix together the chopped onion and the green pepper in a bowl, stir once for 4 to 5 minutes at “MAXIMUM”.
  2. Cut cod and smoked haddock fillets into pieces; arrange on a plate.
  3. Cover and fish for 5 minutes with “MAXIMUM”.
  4. Crumble fish, remove bones.
  5. Mix breadcrumbs, salt and pepper, paprika, chopped chives, and beaten eggs.
  6. Stir in the flour.
  7. shape the mixture into 24 [1 inch / 2.5 cm] patties.
  8. coat pasties with chopped almonds; freeze.

Sauce ingredients

    Almond fish balls and Sauce

  1. 3 teaspoons [15 ml] cornstarch
  2. 2 tablespoons [30 ml] tomato paste
  3. 1 1/4 cup [310 ml] tomato juice
  4. 1/4 cup [190 ml] chicken broth
  5. 1 garlic clove, crushed
  6. 1 bay leaf
  7. 1 tablespoon [15 ml] Worcestershire sauce


Sauce preparation

Mix all gravy ingredients.
Microwave, covered, for 5 minutes at ‘MAXIMUM’, after 2 minutes and then every 30 seconds struggling.
Throw away the bay leaf.

Serve

Thaw fish patties and reheat, stir patties a few times until they are hot (about 16 minutes).
Let rest for 1 to 2 minutes.
Meanwhile, warm the sauce for 1 to 2 minutes at “MAXIMUM”.
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raj singh

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