How to Lower Blood Pressure Instantly
How to Lower Blood Pressure Instantly. The breakthrough is therapeutic breathing and it’s proving to be the most promising high blood pressure treatment Since the development of modern medicine. In fact, it’s the first and only all-natural method clinically proven and recognized by the medical profession.
At least seven separate and independent clinical trials reveal that breathing slowly and deeply for 10 to 15 minutes a day can produce significant reductions in blood pressure.
Reductions as high as 36 points systolic and 20 points diastolic have been documented. Averages vary depending on numerous factors, but virtually anyone with any degree of hypertension has something to gain from it. Naturally, those with the highest pressure, to begin with, have the most to lose (or, rather: to gain!).
What’s even more surprising is that lower blood pressure begins to last throughout the day after only 4 to 6 weeks practicing therapeutic breathing. The result is a significant and lasting drop in your blood pressure. Many users have been able to either reduce or eliminate their use of medications or even to avoid starting them altogether. (Of course, any changes in medication must be under medical supervision.
How to Lower Blood Pressure Instantly
The technique involves breathing slowly and deeply at a rate of fewer than 10 breaths per minute for 10 to 15 minutes a day. At the same time, exhalation is prolonged to approximately twice the length of inhalation. These two changes together produce optimum breathing for lowering high *blood pressure. Therapeutic breathing, however, will not affect normal *blood pressure. Here’s how to lower blood sugar if you are interested.
Like most things that really work, the explanation is very simple. Breathing slowly and deeply relaxes muscle tension, especially in the chest area. Which allows blood vessels to open up and relieve *pressure on the heart. It literally takes a load off your chest!
Relaxation is the third essential element – no, the key element – sometimes overlooked. The method is only beneficial when done in a state of deep relaxation. This may sound easy but it’s really very difficult, as anyone. Who’s tried to relax while concentrating on breathing can confirm. What’s more, trying to use therapeutic breathing incorrectly can tense you up and actually increase your blood pressure.
This method uses music for relaxation while guiding your breathing into the so-called therapeutic zone. Rarely has such an effective medical treatment been so easy and enjoyable!
How to Reduce Blood Pressure Quickly
Yet, despite being hailed a breakthrough on news networks and in major newspapers. And magazines across the world, it still appears to be largely unknown. Producers of the leading therapeutic breathing devices claim only tens of thousands of successful customers.
That may seem like a large number (and it certainly supports claims of effectiveness). But when you consider the tens of millions of hypertension sufferers in the US alone. It’s just a tiny fraction of the potential.
New developments apply this amazing method in even easier, more enjoyable and affordable ways. Perhaps as the word slowly gets out about therapeutic breathing it will win the widespread recognition it deserves. Even more importantly, it could prove to be the answer to the blood pressure worries of millions.
Foods That Reduce Blood Pressure
February is a Heart Month and there is a good time to reduce your blood pressure. The Canadian Public Health Agency reports that 22% of Canadian adults are living with hypertension. Considering that 17% of these individuals are not even aware of their condition, the prevalence of hypertension is likely to be even higher in Canada.
So how do you choose foods that will help you manage high blood pressure? There are 2 simple rules. Choose foods that are:
- Avoid low – highly processed foods (HPF) in sodium. Please read the nutrition label of packaged foods to know how much sodium you are eating in each recommended serving.
- High calcium, magnesium, and potassium – these 3 minerals have been shown to help in managing high blood pressure. Choosing high food items is important.
Here are the food items that can help reduce blood pressure.
- Beans:- Tasty and versatile. Beans are high in fiber, magnesium, and potassium. Add the beans to your soup, salad or chili to get the benefits.
- In just 100 grams of lentil-split red lentils, there is more potassium than a banana. Dietary perspectives to prevent high blood pressure (DASH), told that the pulses (including lentils) and a diet rich in whole grains were associated with reducing blood pressure. Try making this lentil lemon soup easy.
- Potatoes – Potassium has been shown to reduce hypertension and one of the most common foods related to potassium is banana. But do you know that there is a lot of potassium in comparison to bananas in a medium-sized potato? Keep skin happy, where most potassium is found.
- Kiwi – the same goes for Kiwi! Kiwi is actually more potassium than a banana! And these small cuts are available throughout the year at the supermarket.
- Black – One reason is that this dark green leafy vegetable is seen as a superfood in recent years! Only one cup of kale provides a high dose of magnesium and potassium. Try this mashed potato with red lentils and black recipe on a cold day!
- Avocado – This nut and versatile fruit contain high amounts of potassium. In fact, only ½ in Avocado has more potassium than a banana.
- Edamame – You can find edamame (soybean actually) in frozen corridors these days on many grocery stores. Just a cup will provide high dose of potassium.
- Quinoa – Eating whole grains like quinoa has not only reduced diabetes, but quinoa is also good with heart because it contains high amounts of magnesium and potassium. Try this salad recipe that has both quinoa and lentils.
This heart term gives your heart a break and selects the right foods that can help you manage your blood pressure.
Yoga for Reduce High Blood Pressure
The following yoga postures can help to reduce hypertension. However, it would be best to practice them under the guidance of a trained expert.
Infantile (child currency)
Relieves stress and fatigue. It also normalizes blood circulation.
Vangasan (Diamond Pose)
This currency can be done even after lunch or dinner. It helps to control obesity and increases blood flow in the lower abdomen.
Paschimottanasan (Forward Bend Pose)
Help reduce fat deposits in the stomach area, thus being able to lose weight. It also acts as an effective stress reliever and normalizes hypertension.
Respiration (corpus pose)
Relieves stress, depression, and fatigue. It helps the body to relax and prepare sound for sleep. It also stimulates blood circulation. You can also practice yoga sleep.
Sukhasan (easy currency)
This meditation silences the meditation and unites the body and mind. It helps in reducing hypertension because it makes your body more balanced and makes your mind free and joyful.
Semi matsyendrasana (half-spinal cord)
Stimulates the heart and nervous system, helping to normalize high blood pressure.
Badakhshan Saana (Butterfly Mudra)
Stimulates the heart and leads to better circulation of blood throughout the body. It also relieves stress and exhaustion.
Janusirasana (One-legged forward bend)
Massaging your abdominal organs works effectively on your stomach fat. By influencing weight loss, it helps regulate blood pressure so that it remains at a normal level.
Veerashana (Nayak Mudra)
Enhances blood circulation around the legs and helps to control blood pressure.
Setu Bandhan (Bridge Pose)
Activates the kidney and heals the nervous system. It helps in controlling blood pressure in the body.
Semi Halasan (Half Hull Currency)
Helps to burn fat in thighs, abdomen, and hips. It also helps in controlling hypertension.
Pranayama for high blood pressure
Apart from yoga posture, these pranayama or breathing exercises can also help control your blood pressure levels.
Gastric Pranayama (Breath of Fire)
Increases the supply of oxygen to all parts of the body, thereby improving blood circulation. It relieves stress and high blood pressure.
Kapal Bhati Pranayama (the technique of taking the breath of the scalp)
Helps remove fat from the stomach area and is useful in general weight loss.
Bhramari Pranayama (Bee Breath)
Vibration originated from this Pranayam resonates within and deepens the body and mind. It relieves stress and anxiety and also helps to balance hypertension.
Nadi Shodan Pranayama (alternate nostril to breathing technique)
This quiet and powerful pranayama helps in removing obstructions in your arteries to a great extent. This head also improves blood circulation in the area.
Full yoga breathing
Helps you to breathe slowly If your heart rate is very fast, then this technique helps to slow it down and gives rest to your whole body.
Precautions to inspect
Avoid sharpness such as inferior mouth tree (hand currency). In these poses, your head is at the lower level than your heart, so that the head can have a sudden and uncontrolled crowd of blood.
It is always best to club yoga and pranayama with healthy lifestyle options. To control hypertension, control your diet and avoid smoking and drinking habits. Take one step at a time and do not be in a hurry for the results. Then you will find an easy way for holistic treatment for your blood pressure problems.