How to Make A Quick and Easy Healthy Raw Chocolate Milkshake

How to Make A Quick and Easy Healthy Raw Chocolate Milkshake

Recipe Chocolate Milkshake – How to Make A Quick and Easy Healthy Raw Chocolate Milkshake

If you’re looking for a quick healthy Chocolate Milkshake. you can make for yourself or for the kids in your family, something you know will be good for you and the kids and won’t make you or the kids gain weight, then this is a good quick, easy, free raw recipe to keep handy. In fact, if you eat this consistently instead of a high fat snack you’re sure to lose weight over time.

One of the hardest things for moms to do is to find a quick snack or pick-me-up for mom and the kids that will actually contribute to your health and not cause your body harm. As a former nurse and longtime breast cancer survivor, I know the importance of eating living or raw foods and feeding my family only healthy snacks.

It’s good to get some good healthy standbys that you can fix in minutes. With this raw recipe, you may not have the ingredients at home now but these are ingredients that are easy to buy and keep on hand so you can use them often. You can also make many variations of this recipe by adding other frozen or fresh fruits.

Healthy Raw Chocolate Milkshake

To make this raw food recipe made with living foods you’ll need the following ingredients: bananas, frozen bananas, organic dates, carob powder, and raw tahini.
I buy and freeze bananas that are ripe and a little bit past prime but not mushy ripe and freeze them in a zip lock bag without the peel. I buy dates, but always organic, I buy raw carob powder – not roasted- and raw tahini (made from sesame seeds), (which may be in a jar) at our local food co-op or whole foods grocery. The dates will keep nicely in the refrigerator for many months. The raw carob powder I keep in a large Mason jar. The tahini should be kept in the refrigerator once it’s opened.

The raw recipe – Quick and Easy Healthy Raw Chocolate Milkshake


1 fresh banana1 frozen banana4 pitted organic dates (you can use more or less – make it very sweet)1/2 to 1 T of raw carob powder (try a small amount first and add to taste)1 T raw tahini1 cup of pure filtered or spring water Blend them all together. You may need to chop your dates up first a little. And serve.

You can vary this raw food recipe in many ways. You can leave the carob out and use 1/2 to 1 cup of blueberries fresh or frozen. Of course, the carob isn’t really chocolate. Chocolate may be too stimulating for many even if raw, but the carob taste is close and healthy. Kids usually can’t tell the difference. You can eliminate the tahini when you add other fruit. You can use 1 cup of frozen mango chunks and eliminate the carob powder.

So there are many ways you can use this free raw recipe for a quick and easy healthy chocolate milkshake. Be creative and try several variations. You’ll find it will be a quick healthy snack to serve at any time. Company will love it!

Relative:-
Recipe Grilled Sandwich
Summer Treats

4 COMMENTS

  1. This is a good tip especially to those fresh to the blogosphere.
    Brief but very precise info… Thanks for sharing this
    one. A must read article!

  2. I believe everything published was actually very logical. But,
    what about this? what if you were to create a killer post title?
    I ain’t saying your information is not good, but suppose you added a post title that grabbed folk’s attention? I mean How to Make A Quick and Easy Healthy Raw Chocolate Milkshake is kinda
    boring. You ought to look at Yahoo’s front page and note how
    they write post headlines to grab viewers to open the links.
    You might add a related video or a picture or two to get readers excited about everything’ve written. Just
    my opinion, it might bring your website a little bit more interesting.

  3. I know this if off topic but I’m looking into starting my
    own blog and was curious what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% positive.
    Any suggestions or advice would be greatly appreciated.
    Cheers

LEAVE A REPLY

Please enter your comment!
Please enter your name here