Chia seeds have been used for many health benefits for centuries. Omega-3 fatty acids, proteins, fiber, calcium, antioxidants and many more.
What are chia seeds
Salvia Hispanic, a member of the Mint family, is a plant that produces chia seeds. It is believed that in Central and South America. Chia seed was a staple in the diet of ancient Aztec and Meyers. The seeds of the Salvia columbaria, called “golden chia”. Were used by American Natives in the southwestern US states.
The word “chia” is derived from a word of Maya which means “strength”. Aztec warriors used chia seeds to boost their energy. And increase their stamina. Which is referred to as “Aztec Running Food”. Especially the distance runners, continue to use it as a super-food booster endurance.
Chia seed was a regular part of Aztec and Mayan’s diet. They pressed them in the flour for the ground, oil and mixed them with water and juice. Chia’s seeds were responsible for almost magical qualities due to their ability to increase reverence and energy and endurance.
During its conquest, Aztec warriors used seeds as the main source of their energy. They also used it medicinally to relieve the pain of joint. Although once a major crop in Mexico, the Spanish conquerors had banned its cultivation due to its use in Aztec religious ceremonies. Its popularity is returning and with good reason!
Health Benefits of Chia Seeds
Everyone can benefit from adding cheese seeds to their diet. seeds are an excellent source of Omega-3 fatty acids – 100% more than those found in salmon. seeds have double antioxidants in the form of blueberries, six times more calcium compared to milk, and 42% of daily fiber requirements with only 2 tablespoons. Two tablespoons of chia seeds also provide 6 grams of minerals including protein, calcium, iron, magnesium, and zinc. Here you know about Health/food.
See more closely on the fiber provided by Chia seed. Although the American Dietetic Association recommends 20 to 35 grams of fiber per day, the average American consumes only 12 to 15 grams. Every day, 20 grams of dietary fiber is automatically added to your diet by adding 4 tablespoons cheesy seeds to your diet.
Fiber is important for all aspects of your health. Fiber slows down your digestive process and is an important component of weight loss. Even more important, fiber makes your digestive system toxic, which helps you eliminate toxins, an important aspect of health.
Other benefits of Chia Seed include:
Detoxification and eradication – due to their high fiber content and their swelling action, seeds absorb toxins, and clears the colon, and strengthens the peristaltic action.
Improvement in cardiovascular health. Seeds are also thought to improve heart health by reducing cholesterol, triglycerides and blood pressure. In one study, he used the seeds of Chia, Dr. St Michael’s Hospital in Toronto. Vladimir Wuksen found that blood pressure decreased significantly after three months of consumption.
Helps in weight loss – it spreads to prevent your appetite, hence, reduces your calorie intake.
Combat diabetes – By stabilizing blood sugar helps to reduce glucose levels. Slows down the rate at which complex carbohydrates are digested.
Reduce food craving – Provides the spirit of fulfillment that works to control food craving.
Stabilizes the mood – Research has shown to be beneficial for people with mood disorders due to its omega-3 content.
seeds are invigorating – remember, it means strength. Increased strength and stamina of athletes around the world.
Anti-inflammatory properties. Chia seed has been shown to reduce pain and inflammation for arthritis sufferers.
Antioxidant – seeds contain more amounts of antioxidants than blueberries.
High-quality protein – Chea seed is 20% protein and contains strontium which helps in the assimilation of proteins.
An egg can be used as a replica – because they become gelatinous when mixed with the liquid, they can be used as egg substitutes. To use: Mix 1 tablespoon chopped seed with 3 tablespoons of water and allow to sit for 15 minutes.
Ideas about the use of chia seeds
If you are thinking about adding chia seeds to your diet, consider the following:
Due to their high fiber content, chia seeds can cause gas and bloat. As long as your body does not accumulate the amount you are using, cut it on the amount consumed. After that gradually increase.
Some people can develop allergies with chia seeds with symptoms including skin rashes, difficulty breathing, diarrhea, watery eyes, hives and tongue, mouth and throat swelling.
People of low blood pressure should not use chia seeds due to the effects of chia seeds on blood pressure.
A 2004 study found that the use of chia seed can increase the risk of prostate cancer.
How to Include Chia Seeds in Your Diet
Alternatively, four tablespoons of Chia will be consumed per day. This amount will give you 10 grams of omega-3s and about 12 grams of protein, 20 grams of dietary fiber and only 240 calories! It distributes 24% of your calcium daily needs, 16% of your daily iron requirements and 16% of your zinc. Chia’s seeds provide both soluble and insoluble fiber.
The sweet, wholesome flavor of Chia Seed goes with both sweet and salty dishes. Chia seeds can be used in pudding and smoothing, sprinkled over a variety of dishes and added to baked goods, chia seeds can often be used in place of ground flaxseeds or poplars. Here you know about digital marketing/web design.
They can be made raw or in many ways, which include:
The seeds of ground or whole wheat seeds can be sprayed in various food items. Such as curd, grains, rice or vegetables.
#Chia fresco can be mixed in cooked cereals and other dishes.
$Chia pomegranate halwa is another great way to enjoy chia seeds while adding additional antioxidants.
Chia seeds can be germinated and added to sandwiches, salads and other dishes.
Ground chia seeds can be used as a rough substitute for people with gluten allergy.
Because of its light flavor, the seeds of Chia can be added to Smoothies.
Chia seeds have the ability to absorb 12 times their weight in water and develop a gelatinous texture. Chia Fresco is a dish served in Mexico, which is made by soaking the seeds of Chia in water or fruit juice. See the recipe below for the fresh version of this traditional Mexican drink.
Lemon chia Fresca
1 teaspoon chia seed
Water cup water
A lemon juice
Sugar cup sugar
32 oz. Leave the club
Lemonade for garnish
Mix water and chia seeds. Refrigerator for eight hours. Heat the lemon juice and sugar until it dissolves sugar on medium flame. Remove from heat and cool completely. Mix the sugar mixture and chia seed mixture. Fill four glasses of ice. Chia seeds blend into glasses. Close each glass with club soda. Use lemon wedges for garnish.
Chia seeds can be stored for a long time without any interruption, so you can save money by buying them in bulk.