Welcome you in health care tips it gives you information on how and what should you take care of your health. This is general information for making yourself fit. Now in such a competitive world, we are ignoring our health, these are the tips what should you do and don’t.
- Include Healthy diet
- Think positively.
- Take time to distress and make yourself relax.
- Gargle with warm water after food or after brushing
- In winter you need more calories so take food rich in calories.
- Eat better and do regular exercise and yoga
- Drink more water. (up to six to eight glass of fluid per day).
- Eat more and more fruits and vegetables which are good for health.
- Sleep at least six-hour, which is the most important thing for health. (avoid late-night parties).
- Find a way to bring joy to your life.
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- Avoid late-night parties.
- Avoid spicy food, fast food like burger, pizzas, Panipuri, etc.
- No Fasting, no Feasting shall be practiced.
- Try to avoid food having more fats.
- Avoid sleepy nature(more than ten hours).
- Avoid chemicals, sodas, especially diet sodas which is very harmful to your body.
- Don’t drink much liquid with a meal which affects your stomach.
- Try to avoid processed food, like chips, etc.
- Try to avoid oily food, which increases cholesterol. Etc