Healthy recipes

How to cook Sweet Potato recipes

In this article information about How to cook Sweet Potato recipes.

How to cook Sweet Potato recipes
How to cook Sweet Potato recipes

Sweet Potato recipes:- Potato Recipe

Potatoes are great staple food high in energy-giving carbohydrate, potassium, Vitamin C and natural soluble fiber to lower cholesterol. Here you know about Shalimargame.

A healthy way to cook potatoes is to bake, steam or boil. The potatoes and to serve with low-fat dressings rather than frying. Steaming is a great way to cook potatoes.

A healthy way to cook potatoes is to bake, steam or boil. If you love mash potatoes, you can make delicious mashed potatoes with a little skim milk, stock or a little olive oil.

Sweet Potato recipes:- Easy Potato Recipes

If you have to eat just one vegetable, sweet potato is a good choice. Sweet potato is the most nutritious vegetables around. It is high in Vitamin A, C, E, B6, calcium, iron, potassium and manganese.

Sweet potato is loaded with beta-carotene which is vital for good vision, bone growth and healthy skin, hair, heart and immune system. Our body converts beta-carotene into Vitamin A, an antioxidant that strengthens the immune system against bacterial and virus diseases.

Sweet potato is full of natural soluble fiber to lower cholesterol level. One sweet potato contains more fiber than a bowl of oatmeal.

Sweet potato should be stored in a cool, dark and well-ventilated place, where they can be kept fresh for up to ten days. Do not put them in the fridge.

Sweet Potato recipes:- Sweet Potato Casserole Recipes

Sweet potatoes are a popular and tasty vegetable. it is used in soups, casseroles, and desserts in many parts of the world.

Among these recipes is the infamous and much loved and enjoyed sweet potato casserole. The sweet potato casserole is so popular that very few restaurants leave it off their menu. Here are a few of the many favorite sweet potato pie recipes that are well tried and loved.

Sweet Potato recipes:- Nutritional Facts About Sweet Potatoes

  • Sweet potatoes are rich in vitamin A and C.
  • They are an excellent source of starch.
  • Beta carotene received from a sweet potato helps in reducing the risk of cancer.
  • Sweet potatoes are packed with manganese, copper, dietary fiber, vitamin B6, beta carotene, complex carbohydrates, protein, potassium, calcium, and iron.
  • Sweet potatoes offer the lowest glycemic index rating, amongst all root vegetables. The sweet potato is digested slowly. which causes a gradual increase in blood sugar and gives a feeling of fullness for longer periods of time.
  • Sweet potatoes are included in the ‘good’ carb list.
  • They help to stabilize blood sugar levels and to lower insulin resistance.

Baked Sweet Potato Casserole Recipe:


  • Sweet potatoes – cooked and mashed (3 cups)
  • Sugar (1 cup)
  • Eggs (2)
  • Evaporated milk (1/2 cup)
  • Vanilla (1 teaspoon)
  • Salt
  • Butter (1/3 cup)

For the Toppings:

  • Flour (1/3 cup)
  • Brown sugar (1 cup)
  • Flaked coconut (1 cup)
  • Chopped pecans (1 cup)
  • Butter melted (1/3 cup)


Make a combination of all the main ingredients until it smoothens. Then add all the ingredients for the toppings and spread it over the earlier mixture. Bake this preparation at 350 degrees for around 40 minutes.

Delicious Sweet Potato Casserole Recipe:


  • Sweet potatoes (3 cups mashed)
  • Sugar (1/2 cup)
  • Salt (1/2 teaspoon)
  • Large eggs (2)
  • Milk (1/2 cup)
  • Vanilla (1/2 teaspoon)
  • Melted butter (4 tablespoons)

Ingredients for Toppings:

  • Brown sugar (1/2 cup)
  • All-purpose flour (1/2 cup)
  • 4 tablespoons melted butter (1/2 cup)
  • Chopped pecans (1/2 cup)


Cut the potatoes in half and boil them well till they turn tender. Let the jackets of the potatoes remain on the potatoes. When they are being boiled. Once done. let it cool down and peel off the jackets. Mash these sweet potatoes well and add some sugar and salt as per taste.

Then, mix the vanilla: milk, eggs, and the melted butter together. Then, add the mashed potatoes to this mixture. Blend it will till it smoothen s. Now, you will need to spoon this mixture into a baking dish that has been lightly buttered beforehand.

You can then combine remaining ingredients and sprinkle them generously over the sweet potato. Bake this preparation at 350 degrees F for a period of 40 minutes.

Sweet Potato Casserole Recipe with Marshmallow:

Ingredients for the Casserole

  • Mashed sweet potatoes (3 cups)
  • Lightly beaten (2 egg)
  • Sugar (1/2 cup)
  • Salt (1/2 teaspoon)
  • Melted butter (1/4 cup)
  • Cream/milk (1/4 cup)
  • Vanilla extract (1 1/2 teaspoons)

For the Topping:

  • Brown sugar (1/2 cup)
  • Flour (1/3 cup)
  • Chopped walnut (1/2 cup)
  • Chopped pecan (1/2 cup)
  • Melted butter (3 tablespoons)
  • Mini marshmallows (1 cup)


Mixing all casserole ingredients together till they blend well. Then, spread this mixture into a buttered casserole dish. Now, carefully mix together all the ingredients for the toppings together. Do not mix the marshmallows as yet. Sprinkle this all over the casserole.

Now, you would need to bake this preparation in an oven at 350 degrees for around 30 minutes. Bake it uncovered. Remove from oven.

Sweet Potato Casserole Recipe with Pecan:

Ingredients for the Casserole:

  • 4 cups mashed sweet potatoes
  • 1 ¼ cup white sugar
  • 3 eggs, beaten
  • 1/2 cup milk
  • 1 teaspoon vanilla extract
  • ½ cup butter, melted
  • ½ cup dark rum

For the Topping:

  • 1 cup brown sugar
  • 1 cup chopped pecans
  • 2 tbsp melted butter
  • ½ cup self-rising flour


Keep the oven preheated at about 175 degrees C and a greased 12-inch baking dish ready. In a large bowl, mix the sweet potatoes and sugar, add the eggs beaten, gradually, stirring all the while. Then add in the milk, vanilla extract, and ½ cup melted butter. Blend in the rum, stirring gently. Pour the mixture into the prepared baking dish. In another bowl, mix together the brown sugar, pecans, flour, and 2 tbsp melt butter.

Spoon this mixture over the mashed sweet potato batter. Bake for 30 minutes in the preheated oven, till the top, is a warm golden. Cool for at least ten minutes before serving.

Those are some of the best sweet potato casserole recipes out there, and even. If you only try one of them, I know you will be won over.

 Sweet Potato Pie Recipes

The late eighteenth century saw the beginning of the popularity of the sweet potato, and the start of many sweet potato recipes. In the early days, it was thought to be a great alternative to the yam.

Sweet Potato Pie

Here is an easy recipe for sweet potato pie.


  • A 9-inch unbaked pastry shell.
  • Sweet potatoes, mashed and cook 3 cups.
  • Butter ¼ cup.
  • Sugar 1 ¼ cups.
  • Large eggs 2.
  • Evaporated milk ¼ cup.
  • Nutmeg 1 teaspoon.
  • Cinnamon 1 ½ teaspoons.


  • Take the sweet potatoes and butter in a large mixing bowl and blend well.
  • To this add the sugar and eggs.
  • To this add milk and spices and blend well.
  • Pour this mixture into a pastry lined pie shell.
  • Bake at 350 degrees for 50 minutes.

Sweet Potato Pie 2


  • A pastry lined pie shell.
  • Sweet potatoes, cooked and peeled – 2 cups.
  • Unsalted butter ½ cup.
  • Light brown sugar ½ packed cup.
  • Large eggs, beaten slightly 2.
  • Vanilla extract 1 teaspoon.
  • cinnamon 1 teaspoon.
  • ginger 1 teaspoon.
  • nutmeg ½ teaspoon.
  • Salt ¼ teaspoon.
  • Orange juice, brandy or bourbon 2 tablespoons.
  • Dark corn syrup ½ cup.
  • Pecans halved 1 cup.


  • Take pie crust and using a fork make a few holes in it. Bake this in a preheated oven at 425 degrees for 12 minutes and set it aside.
  • Mash the potatoes with a quarter cup of butter. Let it cool and then add heavy cream, brown sugar, eggs, vanilla, spices, and the brandy. bourbon or orange juice according to your preference.
  • Mix the other quarter cup of butter to the corn syrup and pecans. Pour this evenly on top of the pie. Add all of this to the pie crust and put it in the oven at the same settings for 25 minutes.
  • Serve with whipped cream or vanilla ice cream.

Mississippi Sweet Potato Pie

This one’s call the Mississippi sweet potato pie and is quite a favorite among sweet potato lovers.


  • Butter that has been softened 4 ounces.
  • Cooked and mashed sweet potatoes 2 cups.
  • Granulated sugar 2 cups.
  • Evaporated milk 1 small can of 5 ounces.
  • Vanilla 1 teaspoon.
  • Eggs that have been beaten 3.
  • Cinnamon 1 ½ teaspoons.
  • Unbaked pie shells 2.


  • Mix the butter, mashed sweet potatoes, sugar, and evaporated milk and make sure it is well blended.
  • Add vanilla, eggs, and cinnamon to this and mix very well.
  • Pour all this into the pie shells.
  • Bake these at 350 degrees in the oven for 1 hour.

Sweet Potato Pie with Marshmallow Meringue Topping


  • Crushed graham crackers 1 ½ cups.
  • White sugar 1/3 cup.
  • Butter melted 5 tablespoons.
  • Salt ½ teaspoon.
  • Canned sweet potatoes, mashed 1 ½ cup.
  • Brown sugar 1 packed cup.
  • Whipping cream 1 cup.
  • Vanilla extract 1 ½ teaspoon.
  • Large eggs 3.
  • Ground cinnamon ¾ cup.
  • Ground mace ¼ cup.
  • Salt ¼ teaspoon.
  • Miniature marshmallows 2 cups.
  • Milk 1 tablespoon.
  • Egg whites 2.
  • White sugar ¼ cup.


  • Set the oven to 325 degrees Fahrenheit and let it preheat.
  • Take the crushed graham crackers, 1/3 cup white sugar, butter and 1/8 teaspoon of salt and mix it in a mixing bowl. Spread this mixture at the bottom of the pie pan.
  • Let the graham cracker bake in a preheated oven for 5 minutes till it is golden brown. Remove this and let it cool on a rack.
  • Preheat the oven again at 400 degrees Fahrenheit.
  • For the pie filling, take the sweet potato that has been mashed in a mixing bowl. To this add the brown sugar, whipping cream, eggs, vanilla, cinnamon, mace and salt, and whisk.
  • Pour this mixture into the crust.
  • Bake the pie in the preheated oven. (45 to 50 minutes)
  • For the marshmallow meringue topping, take the marshmallows and milk and put them in a pan. Cook on low heat. Stir till the marshmallows are melted.
  • Take the eggs white in a different mixing bowl. Beat till it is soft and fluffy. Slowly add the ¼ cup white sugar and keep beating. Add the vanilla and salt and add this mixture to the marshmallow mixture and spread this over the pie.
  • Put the pie back again in the oven and bake for 5 to 10 minutes.


About the author

Leave a Comment