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What is Xylitol? Everything You Need to Know

What is Xylitol

All about What is Xylitol. Xylitol belongs to the food ingredients that the majority of people have never heard about. But have most likely ingested at least one time in their life. It is a 100% natural sweetener that is naturally found in a variety of floras. Such as berries, plums, and corn. It is furthermore used in a number of common products. Such as chewing gums, breath mints, and toothpaste.

#It was first identified in Germany over a century ago by a chemist. Nearly at the same period and separately it was being identified in France as well, chemically it is characterized as a polyol or sugar alcohol, other compounds in this category are sorbitol and Erythritol, both of which are likewise used as sugar substitutes.

What is Xylitol

The first discovered and best-examined benefit of xylitol is that it can promote dental health by guarding the teeth against tooth decay. A large number of research trials have verified this benefit and as a result, it is considered an indisputable fact, this is accomplished by “fighting” the microbes that are mainly responsible for tooth decay. Research data show that xylitol can normalize the pH of the mouth.

What is Xylitol

Has a bacteriostatic effect, change the composition of the oral flora and reduce adhesion of bacteria. Such as S Mutants on the teeth. All of the above, in addition to that fact. That the bacteria cannot use it as a substrate to produce energy result in a decreased risk for tooth decay.

One more interesting fact is that xylitol consumption by mothers has been shown to decrease the risk of caries for their children. Because it reduces mother to child transmission of tooth decay-causing bacteria. Taking all of the above into consideration, xylitol appears to be good prophylaxis against dental caries.

What is Xylitol

What is Xylitol

Xylitol is not just a tooth friendly sweetener. A number of other benefits are being explored at the moment. Most of these benefits haven’t been proven beyond doubt yet, but nonetheless, they are worth mentioning. Firstly, there is evidence that suggests it can slow the growth of Candida albicans that can cause a serious yeast infection.

Additionally, it might be able to increase bone density, as some animal studies have shown. In addition to that, because it has a bacteriostatic effect it may be able to help prevent ear infections like AOM (Acute Otitis Media) and Sinus Infections.

Two more benefits that should be mentioned are that it provides 40% fewer calories compared to sugar. And that it has a much lower glycemic index. Those two features make it a suitable alternative for diabetics that have a sweet tooth.

Although xylitol has many benefits, it isn’t completely side effects free. Two confirmed side effects are bloating and diarrhea. These side effects are caused because xylitol is absorbed by passive diffusion. And occur if someone consumes it above his laxation threshold.

It is also worth mentioning that the laxation threshold can increase over time as the body adapts to the habitual ingestion of xylitol. A few additional side effects like allergies have been reported but they are not well documented or confirmed by research data, its safety has been confirmed by a number of official organizations and associations. Such as the US FDA and the JEFCA in the European Union.

Ultimately, a warning for pet owners and especially dog owners. Xylitol is not safe for dogs and can cause severe health problems or even death, so make sure that xylitol products are out of reach of your dogs. 

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Find out more about Xylitol and xylitol related subjects such as its benefits and potential risks.


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